Category Archives: Leisure

Movement + Music = Mental Wellness

As mentioned in earlier blog posts, I’m big fan of music of many different varieties. One recipe for mental wellness is combining music and human movement. This can be done in the name of economic or social development to give potential mental wellness seekers greater impetus to take action. As such, my musical adventures of attending and listening to street performances, concerts, and festivals was self-documented from early 2017 to 2019 in the Youtube video below.

What I learned from this personal mini-experiment was (a) music enables healing (b) music is a convener of people of diverse backgrounds and (c) music is a vehicle for social change. These lessons might not be new for some folks, but they were brought home to me when I listened to a live performance of the Me2 Orchestra in Boston, Massachusetts.

In the words of Me2 Orchestra’s newsletter it is “the only classical music organization in the world created by and for people living with mental illness and those who support them. The orchestra’s mission is to erase the stigmatization of people living with mental illness through the creation of beautiful music, community, compassion and understanding… one concert at a time. Most important, it is changing the lives of the musicians and audiences in powerful and surprising ways.”

The events highlighted in my video above were both “pay to play” such as Cold Play, UB40 and Karsh Kale to name a few as well as several free concerts such as the 2019 Cambridge Jazz Festival, the 2019 Boston Art & Music Soul Festival and the Shake Away the Blues Winter Festival. Sport was not an explicit theme in any of these events, but there was an economic and social development perspective for each event given the individual artists’ backgrounds, influences and interests. Activism and social justice dialogue were interspaced with the music for audiences to reflect upon and take action.

Leave a comment

Filed under Community Development, Education, Gender, Leisure, Networking, Peace Building, Private Public Partnerships, Psycho-Social Support, Recreation, Rehabilitation, Stakeholder Engagement, Volunteering

Quality Family Time at the International Tennis Hall of Fame

My introduction to racquet sports as a kid in Abu Dhabi, UAE was thanks to my father so it was fitting that both of us visited the International Tennis Hall of Fame together in Rhode Island. Unlike my solo journey to Ancient Olympia in Greece, this was not just another pilgrimage or site visit but a special summer escape for father and son to represent extended family members in India and the United States who are amateur tennis players and supporters of the sport in their respective countries. We are not considered racquet sports royalty or celebrities of any sort but we do hold tennis in high regard and want to see others in the sport succeed.

Visit to the International Tennis Hall of Fame, USA, 2019. (Photo credit: P. Mohammed)

Pervez Mohammed, my father was an amateur tennis player who grew up playing the sport in Assam, India and played through his mid-life in Saudi Arabia while working at Unilever. On my Kerala side of the family, there are other amateur tennis players such as Michael Kallivayalil, my 94-year old grandfather who has won several amateur veteran tennis tournaments and Geetha Varghese, my aunt who has enjoyed many league matches and tennis round-robins in the United States. Also Jacob Kallivayalil, my mother’s cousin, is a former President of the Kerala Tennis Association. Therefore our visit to the tennis shrine was a family affair.

Rolex Clock at International Tennis Hall of Fame, 2019 (Photo credit: T. Mohammed)

Whether you find yourself on a tennis or squash court, timing is important just as in life. Both tennis and squash have been enjoyable pastimes for our family as lifelong fans. There can be ups and downs and wins and losses, but I think Rolex has got it right in their commercials of “perpetual excellence” from outstanding sport professionals. While watching from home with my father, the incredible and historic 2019 Men’s Singles Wimbledon Championships bared a strong resemblance of our visit to the International Tennis Hall of Fame. Thank you Papa for introducing me to tennis as well as being part of my journey in sport and life.

Leave a comment

Filed under Coaching, Education, Leisure, Olympic, Paralympic, Peace Building, Philanthropy, Professional Development, Psycho-Social Support, Recreation, Stakeholder Engagement, Volunteering

Cherishing Human Freedom: Healthy Living for a Long Life

As part of my rehabilitation and ongoing recovery I have strived to practice greater self-care to ensure my own health and wellbeing. While every individual is unique and may have their own limitations (medical or not) the importance of health and wellness takes on a greater role as we age if we seek longevity. Healthcare providers, employers, caregivers and well-wishers all play a role in managing recovery (as depicted in the graphic below). The reason why I am sharing this illustration is to provide guidance for others to learn from and develop coping strategies.

Recovery Enhancing Environment, 2015 (Source: Boston University Center for Psychiatric Rehabilitation).

One of my coping strategies has been to travel which I have shared with various Youtube videos on this blog. I have been traveling internationally since I was an infant and find that it is still something I enjoy. Traveling internationally can become expensive overtime so staycations are also another good option especially if on a budget or have time constraints. While there are many memorable travel moments, the video below captures some of the highlights of my staycations in the New England area of the United States.

In the video one can notice images of the Sun and Moon at various stages. Native Americans believe the Sun and Moon represent life for all. We know that the Sun is an essential element for human existence and the Moon for dreams, high spirits and the assurance of a long and prosperous life. What is not visible in this video, but is another important coping strategy is managing Sleep, Time management, Relaxation, Exercises, Smiles and Self-Talk (STRESS). Through self-regulation, planning and implementation I continue to strive for a balanced, healthy life and long life while cherishing one’s freedom. Happy Independence Day to all Americans!

 

 

Leave a comment

Filed under Capacity Buidling, Coaching, Community Development, Education, Leisure, Literature Review, Peace Building, Planning, Psycho-Social Support, Rehabilitation, Stakeholder Engagement, Volunteering, Youth Development

Playing the “Sport of Kings”

Polo is considered to be the “sport of kings” with the relatively high cost of equipment and upkeep required to reap the benefits of its favorable socio-economic demographics. Unlike squash which originated in the United Kingdom, polo is a sport which traces its history to developing countries in Central Asia. While squash is yet to be accepted as an Olympic sport, polo was once an Olympic sport but did not maintain its sporting status in the Olympic movement.

Zihan Ahmed, a distant cousin of mine from Assam is a good horseman and enjoys playing amateur polo in his time away from being an IT executive. Zihan’s dream was to enroll in equine studies but he currently spends most of his day as a new business strategist for Google. While I am not a rider myself, I can appreciate the skill of many sports including polo where athletes are to be physically fit, be spatially aware and demonstrate adaptability to swiftly changing conditions. In this regard a polo player and a squash player are quite similar.

Zihan Ahmed, an Assamese cousin playing amateur polo in Argentina.

Crocker Snow Jr., Head Coach of Polo at Harvard University is a former colleague who I have crossed paths with on multiple occasions in international affairs. Our first encounter was at the Global Meeting of Generations in Washington DC in 1999 while I was an undergraduate at Bowdoin College. Thanks to Iqbal Quadir a former mentor to me at the Harvard Kennedy School, I have since had the good fortune of working with Crocker on a variety of consulting projects for economic and social development in emerging markets. It is great to know that Crocker is rounding off his career by following his calling as a high-performing polo coach. My best wishes and much success to Crocker and Zihan with their pursuits in the world of polo!

 

 

 

Leave a comment

Filed under Coaching, Education, Foreign Policy, International Development, Leisure, Networking, Olympic, Psycho-Social Support, Recreation, Stakeholder Engagement, Youth Development

My Father’s Gifts

My father’s early passions were sport and music, but he later settled on a career in international sales and marketing. On a couple of occasions while living and working in Dubai, my father’s employer sponsored music concerts in the 1990s with artists such as Ravi Shankar and Zakir Hussain, who bridged East and West in what is today known as the genre of world music.

Pandit Shri Ravi Shankar graciously signing autographs in Dubai, UAE. Photo credit: Unknown. 1990s.

As a teenager, I accompanied my father and mother to both these concerts and was fortunate to have shared a moment with the late maestro Ravi Shankar. He was an icon not only in the worlds of Indian classical music but in the fusion of Western and Eastern music. Though I do not play a musical instrument, my love for music and enjoyment of listening to a broad range of music played a significant role in my recoveries both as a child and adult.

Pandit Shri Ravi Shankar, generously sharing his time with audience members in Dubai, UAE. Photo credit: Unknown, 1990s.

Today is Pervez Sarwar Mohammed’s – my father’s 70th birthday – and I would like to thank him for the many gifts and opportunities he has enabled and bestowed upon me. We wish him lots of love, good health and happiness in the years ahead.

Leave a comment

Filed under Community Development, Education, Leisure, Networking, Peace Building, Private Public Partnerships, Psycho-Social Support, Recreation, Rehabilitation, Stakeholder Engagement, Youth Development

Market Opportunities: Will eSports be a GameChanger for Squash?

A couple of months ago, I attended a seminar hosted by MIT Enterprise Forum in Cambridge, Massachusetts on “The eSports, Gaming and Blockchain Technology Revolution,” sponsored by the law firm of Hamilton, Brook, Smith and Reynolds. My prior limited knowledge on the subject matter, enabled me to takeaway that eSports is another means to amplify the sport of squash in a crowded sports and entertainment market with short-attention spans from fans, viewers and sponsors. Though, squash was not selected for inclusion in the 2020 Olympics in Tokyo, the door remains open for the World Squash Federation to make its bid for the 2024 Olympics in Paris and failing that the 2028 Olympics in Los Angeles.

Over a 26-year span of immersing myself in the global squash community through various roles as an amateur player, volunteer, coach and administrator, I, along with the more than 20 million squash players worldwide, wish to see the sport of squash designated an Olympic sport by the International Olympic Committee. Many (including non-squash players) consider squash to be a “true-sport,” unlike “eSports,” which has recently become a multimillion dollar industry attracting major sponsorship. The target customers of eSports are mostly young people, but the industry also has the potential to reach stay-at-home parents, “differently-abled” athletes, career professionals-in-transition and senior citizens with extra time on their hands to participate in leagues and tournaments.

In recent years, the Professional Squash Association has made limited attempts to license squash video games to bolsters its marketing efforts to capture the “eye-balls” of both current and potential squash fans. My prediction for 2019 and beyond is that, if there are any serious technologists, publishers or members of the gaming community, who possess the know-how to develop, market and sell a world-class gaming squash product (without violence as the premise which in the case of squash is a gentleman’s sport) there is a good possibility for a win-win of squash’s inclusion in the Olympic Games as well as developing a profitable eSports business leader. eSports will never be able to replace the skill, athleticism and mental fortitude that the real sport of squash requires but it can help capture the public’s sporting imagination to expand squash’s audience.

Leave a comment

Filed under Capacity Buidling, Community Development, Conferences, Corporate Social Responsibility, Leadership, Leisure, Networking, Olympic, Paralympic, Private Public Partnerships, Professional Development, Recreation, Squash, Stakeholder Engagement

Keep on Moving (and Learning)

Ever since I can remember I’ve always been a kinesthetic learner which is perhaps why I ended up completing my graduate degree in Physical Education. I missed out on having an older brother as a kid, but I am super proud of John “Jay” Morrison, my elder brother-in-law who completed the 2018 TCS New York City Marathon recently in over 4 and half hours. Respect to anyone who completes the 26.2 miles of a marathon.

John “Jay” Morrison, my brother-in-law completing the 2018 New York City Marathon. Photo credit: P. Mohammed, 2018.

While I am yet to run a marathon myself, the preparation and training before to qualify and compete in a marathon is not only a physical but mental challenge. Jay was a recreational ice-hockey player in his youth and became a fan as a season ticket holder of the men’s ice hockey program at University of Denver (his alma mater). He is also a golf and skiing enthusiast. His interest in athletics did not stop him from staying physically fit and maintaining a balanced diet (which he learned how to do as an award-winning chef). Currently, Jay is leading a busy life in the food distribution business, but he still finds time to keep fit even though he recently turned fifty!

Miriam (my sister) and Meena and Anjali (my nieces) cheering on Jay at the New York City Marathon. Photo credit. P. Mohammed, 2018.

What can we all learn from my brother-in-law Jay? Well, he is a great example of an American male who is aging well by staying physically and mentally active. Jay did not specialize in sport but is a well-rounded athlete who is sharing his sporting lessons with his young daughters and wife. Perhaps the most important lesson we can learn from Jay is to keep on moving and learning new things. Whether you are in third grade or a senior citizen, maintaining physical and mental fitness throughout one’s lifespan is worth it!

Leave a comment

Filed under Coaching, Community Development, Education, Gender, Leadership, Leisure, Peace Building, Philanthropy, Psycho-Social Support, Recreation, Youth Development, Youth Sport