Keep on Moving (and Learning)

Ever since I can remember I’ve always been a kinesthetic learner which is perhaps why I ended up completing my graduate degree in Physical Education. I missed out on having an older brother as a kid, but I am super proud of John “Jay” Morrison, my elder brother-in-law who completed the 2018 TCS New York City Marathon recently in over 4 and half hours. Respect to anyone who completes the 26.2 miles of a marathon.

John “Jay” Morrison, my brother-in-law completing the 2018 New York City Marathon. Photo credit: P. Mohammed, 2018.

While I am yet to run a marathon myself, the preparation and training before to qualify and compete in a marathon is not only a physical but mental challenge. Jay was a recreational ice-hockey player in his youth and became a fan as a season ticket holder of the men’s ice hockey program at University of Denver (his alma mater). He is also a golf and skiing enthusiast. His interest in athletics did not stop him from staying physically fit and maintaining a balanced diet (which he learned how to do as an award-winning chef). Currently, Jay is leading a busy life in the food distribution business, but he still finds time to keep fit even though he recently turned fifty!

Miriam (my sister) and Meena and Anjali (my nieces) cheering on Jay at the New York City Marathon. Photo credit. P. Mohammed, 2018.

What can we all learn from my brother-in-law Jay? Well, he is a great example of an American male who is aging well by staying physically and mentally active. Jay did not specialize in sport but is a well-rounded athlete who is sharing his sporting lessons with his young daughters and wife. Perhaps the most important lesson we can learn from Jay is to keep on moving and learning new things. Whether you are in third grade or a senior citizen, maintaining physical and mental fitness throughout one’s lifespan is worth it!