Today happens to be the United Nations sponsored International Day of Peace, which prompted me to write this blog post. It relates to the notion of “peace of mind”. Readers of this entire blog, might ponder why the title has the word “explorations.” This is because I have attempted to balance personal and professional lines of thought and action which are outlined by numerous themes. As part of my exploration in physical spaces, I found an exhibit at the MIT Museum on the “Beautiful Brain” which sums up the essence of my exploration in mental health.
The founder of modern neuroscience, Santiago Ramón y Cajal, a Nobel-Prize winning scientist, was also a Madrid-based artist who drew intricate sketches of the brain as part of his study of its structure and function. The beautiful hand drawings (for example, see below) are very detailed and helped pave the way for modern neuroscience to make early discoveries about the brain and cognition.
I could really relate to Cajal’s quote below from the way in which psychotherapy and cognitive behavioral therapy (CBT) has helped in my mental health recovery. It has never been my intention to cause confusion (although it does happen unwittingly from time to time), but to seek greater understanding and balance of the boundaries of my personal and professional reflections. Many people (some known and unknown to me) have helped contribute to my health and wellness for which I am grateful. Many of them have reminded in small but simple ways to “stay happy, stay healthy.”