Category Archives: Coaching

Learning through Coach Observation at England Squash & Racketball

Coaches often find themselves teaching the way they were taught. This can have positive and negative consequences for athletes. Continual professional development is necessary for finding new approaches, methodologies and techniques of teaching a sport.

National Squash Center in the United Kingdom.

National Squash Center in the United Kingdom.

I reached out to Chris Lengthorn, Head Coach of the Manchester Squash Academy at the National Squash Center in the UK, to learn more about their junior development program by being both a participant and observer. As a participant, I assisted Chris in facilitating 7 junior beginners who were working on volleys, drops, drives and footwork.  Chris was very thorough in his introduction, demonstration and explanation. However as an observer, I noticed that the beginning students were more driven to play the 7 advanced players to see how far they could go against the best players in the Academy.

It was also enlightening to observe how Chris switched gears to teach advanced players on the concept of playing the ball in front of them. After a group discussion on the pros and cons of adjusting one’s body and racquet position to play the ball in front, Chris was able to highlight a nuance that allows for greater offensive play and efficiency of movement. Overall, I am thankful for Chris and the Manchester Squash Academy for the opportunity to learn more about squash in its country of birth.

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Filed under Coaching, Education, Gender, Leisure, Networking, Professional Development, Recreation, Stakeholder Engagement, Youth Development, Youth Sport

Kidsquash on World Squash Day

This weekend I was pleased to celebrate World Squash Day by starting Kidsquash’s 9th season at the Murr Center at Harvard University. Seven juniors who are all beginners set forth on their introduction to the game. Opening remarks by Luke Hammond, Lead Coach for Kidsquash were followed by basic ball control exercises, grip and swing mechanics.

Luke Hammond, Lead Coach at Kidsquash on World Squash Day.

Luke Hammond, Lead Coach at Kidsquash on World Squash Day.

Given the small group, Kidsquash students had sufficient feedback from the coaches as well as opportunities to test out their skills in a non-competitive environment. Luke’s well planned clinic had students working in pairs, figuring out the skills on their own with guidance from coaches as and when needed as well as practicing a variety of drills. Luke’s progression of drills, were such that by the end of the clinic, the beginners were able to have basic rallies.

Registration is still open to those who would like to sign up. Massachusetts Squash has kindly included our schedule on their master calendar for easy reference. Overall, it was a promising start to the season for these newcomers to the sport.

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Filed under Capacity Buidling, Coaching, Community Development, Education, Leisure, Philanthropy, Private Public Partnerships, Recreation, Squash, Volunteering, Youth Development, Youth Sport

Appreciating My Khelshala Service Trip Experience

I recently completed my 2+ months service trip in Chandigarh at Khelshala. While I have tried to keep you updated of the highlights along the way, I find myself a bit emotional after being so welcomed by the Khelshala family – Founders, Board members, staff, children, volunteers and well wishers.

Satinder Bajwa, Founder & Trustee of Khelshala presenting a “thank you” gift to Khelshala Secretary.

Satinder Bajwa, Founder & Trustee of Khelshala presenting a “thank you” gift to Khelshala Secretary.

It was truly an honor and privilege to help advance the mission of Khelshala while interacting with various stakeholders in India and abroad. My heartfelt thanks to Satinder Bajwa for encouraging me to make the journey and many thanks to my family and friends for donating to help fund this trip. I thought about each of you along the way.  This made me appreciate the experience even more.

We are not done though. We have set Khelshala on a higher path and so there is a lot more to do take the organization where it deserves to be. I will continue to stay connected to the Khelshala mission, but encourage others who read this to get involved as I hope you will find as much joy and satisfaction as I have experienced. Be strong!

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Filed under Capacity Buidling, Coaching, Community Development, Corporate Social Responsibility, Education, International Development, Leadership, Private Public Partnerships, Professional Development, Recreation, Squash, Stakeholder Engagement, Volunteering, Youth Development, Youth Sport

Celebrating India’s Independence with Khelshala

To celebrate India’s 66th Independence Day, fifteen Khelshala children along with Satinder Bajwa, Founder & Trustee of Khelshala, Rajshekhar, Legal Advisor and myself were graciously invited by Ms. Kavita Das, Principal of St. John’s High School in Chandigarh to mark the occasion.

Khelshala students, Mr. Bajwa, Founder & Trustee of Khelshala, Rajshekhar, Legal Advisor, Ms. Kavita Das, Principal, Ms. Rashi Sethi, Teacher and myself.

Khelshala students, Mr. Bajwa, Founder & Trustee of Khelshala, Rajshekhar, Legal Advisor, Ms. Kavita Das, Principal, Ms. Rashi Sethi, Teacher and myself.

The ceremony began with the school’s junior cadets marching us to the flagpole where upon Mr. Bajwa hoisted the Indian flag. Thereafter, St. John’s School students put on array of music, dances and treats. Pooja, one of our Khelshala students proudly spoke to an audience of 250 students, staff and parents about the significance of the day followed by Mr. Bajwa who reminded students that, “if you do good things, good things happen.” St. John’s School students’ skits and dances highlighted India’s multitude of cultures, languages and rich heritage of India while emphasizing the importance of gender equity, social tolerance and inclusion.

Personally, it was moving to connect with my “Indian-ness,” and be reminded that it is a part of me that I cannot forget.  Having been fortunate to have studied, lived and worked in multiple countries, I believe we should move beyond patriotism and celebrate our common values and humanity in an increasingly interconnected world.

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Filed under Capacity Buidling, Coaching, Education, Foreign Policy, International Development, Leadership, Networking, Peace Building, Private Public Partnerships, Psycho-Social Support, Squash, Stakeholder Engagement, Volunteering, Youth Development, Youth Sport

Reflecting and Teaching About Life Through Sport

One of my objectives during my time at Khelshala is to provide direct teaching, coaching and mentoring to the children. As such during the academic component of the day, the Tutors and I facilitate a 15-minute reflection exercise 3 times a week. The rationale behind doing these exercises is to enable the children as well as the Tutors to feel greater ownership for Khelshala and themselves.

We just completed our third week of these exercises with a few initial positive results. At first, the students were reluctant to share their thoughts openly in a group setting on why Khelshala is important, how the program helps and what they can do to improve their experiences.

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After feedback from the staff, we decided to capture their attention by incorporating physical and vocal inter-play. Much to our surprise, during the second week Anand, one of the younger and quieter boys spontaneously led the entire group in a Hindi song while the rest of the group were waving their hands in the air from side to side! It was a great moment in confidence building for Anand and the group.

Upon further feedback from the Director of Academics we decided to use my workbook “What Squash Can Teach You,” to focus on practicing English by reading in front of the group and facilitating a reflective question and answer session. Without sounding too biased I am impressed by the children’s ability to interpret and comprehend what squash means to them. Personally, it is very rewarding to hear and see the students absorb life skills through sport.

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Filed under Capacity Buidling, Coaching, Education, Gender, Leadership, Peace Building, Psycho-Social Support, Volunteering, Youth Development, Youth Sport

Khelshala Finding Strength at AISEC Event in Rock Garden, Chandigarh

Today I had the pleasure of chaperoning 22 underprivileged children from Khelshala to attend the 2013 Balakaladkaar, an event organized by AISEC’s Chandigarh chapter for 975 underprivileged children from various local non-governmental organizations.

Today I had the pleasure of chaperoning 22 underprivileged children from Khelshala to attend the 2013 Balakaladkaar, an event organized by AISEC’s Chandigarh chapter for 975 underprivileged children from various local non-governmental organizations.

Khelshala Children at AISEC’s 2013 Balakaladkaar at the Rock Garden in Chandigarh

Khelshala Children at AISEC’s 2013 Balakaladkaar at the Rock Garden in Chandigarh

Khelshala competed in dance and art competitions facilitated by the AISEC organizing committee. Moreover, the event was held at the Rock Garden in Chandigarh where children were provided transportation and lunch. There were prizes given out for the best dance performance and artwork. Though Khelshala did not receive any prizes, the children applauded the winners and demonstrated good sportsmanship off the court.

Overall, it was an educational opportunity for the Khelshala children to interact with peer groups, test their skills, develop cross-cultural understanding by interacting with AISECers from 15 countries and have fun in a safe environment! Many thanks to the AISEC Chandigarh Organizing Committee and sponsors.

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Filed under Capacity Buidling, Coaching, Community Development, Corporate Social Responsibility, Education, Gender, Leisure, Networking, Philanthropy, Psycho-Social Support, Recreation, Stakeholder Engagement, Youth Development

Sport and Development Documentary Filmmaking: Khelshala Next?

Earlier this month, I attended the 2013 UMass Boston Film Series to watch the movie China Heavyweight and listen to a question and answer session with the Director of the movie. Without giving away too much, for friends and colleagues in the sport and development field I recommend watching the movie. Below is the trailer.

The movie resonated with me since the master coach’s triumphs and tribulations were parallel to my observations of Coach Bajwa’s vision for Khelshala. While Khelshala graduates will be making their career decisions in the coming years, the young boxers in China Heavyweight illustrate the challenges of collective action versus individual pursuits in a resource-constrained environment.

In listening to the Director Yung Chang speak about the production process behind the film, I could not help but think that a Bollywood Director or documentary filmmaker would find an equally enriching storyline behind the children of Khelshala. A “Champion from Chandigarh” would be a fun movie to make.

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Filed under Coaching, Community Development, Education, International Development, Leadership, Literature Review, Networking, Poverty, Professional Development, Stakeholder Engagement, Uncategorized

Kidsquash Completes 8th Season with Smiles

Since the 2004 pilot of Kidsquash, we marked the completion of the 8th Kidsquash season with ten students from the Greater Boston community. They played in a friendly round robin under the supervision of Laura Gemmell, a Harvard senior and 4-time All-American on the women’s varsity squash team, Octavio Chiesa, a volunteer peer coach and myself.

Beginner junior squash players make progress at Kidsquash.

Beginner junior squash players make progress at Kidsquash.

From October 2012 to March 2013, Kidsquash students gathered for Saturday morning recreational squash clinics. Thanks to donations from the Harvard Athletics Department, we were able to recognize 4 students who are newcomers to the sport with Harvard squash apparel. These students were – Megan Yoh (Best Female Player), Seamus Buckley (Most Improved Player), Will Gladstone (Most Valuable Player) and Samuel Esquivel (Sportsmanship Award).

Many thanks to Luke Hammond, Lead Coach for Kidsquash , Mike Way, Head Squash Coach at Harvard and Coach Bajwa, Founder of Kidsquash for their guidance and support of the program. Also, thank you to Kidsquash parents and sponsors for making it a great season!

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Filed under Coaching, Community Development, Education, Gender, Leadership, Recreation, Squash, Volunteering, Youth Development, Youth Sport

Building Social Capital Through Squash

Keeping in tradition with last year’s friendly match between the Concord Academy girls varsity squash team and a faculty-staff team, I organized another opportunity for the CA community to foster healthy adult-student relationships, get a work out and have fun.

Introductions at 2013 Concord Academy Girls Varsity Squash vs. Faculty-Staff Team. Photo credit: Ben Stumpf

Introductions at 2013 Concord Academy Girls Varsity Squash vs. Faculty-Staff Team. Photo credit: Ben Stumpf

This year’s match comprised of 14 members of the girls varsity squash team and 7 adults from various departments, including Modern and Classical Languages, Admissions and Athletics. The format included 14 head to head matches with some faculty matches playing twice to complete the roster.

The CA girls team narrowly missed defeating the faculty team by an overall score of 7-6. However, the girls team showed their tenacity by outplaying the faculty in a 5 vs. 5 match of “Offense/Defense,” a team-oriented game that challenges players to win points decisively while demonstrating patience.

Many thanks to the CA adults for making time in their schedules to support CA squash. Overall, the matches were a positive team-building experience for both CA students and adults, alike

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Filed under Coaching, Community Development, Education, Gender, Networking, Recreation, Squash, Stakeholder Engagement, Youth Development

Sharing Community Squash Lessons for Latin America and Caribbean Region

I was recently invited to Havana, Cuba where I was privileged and honored to give a presentation as a panelist in the International Workshop on Physical Activity and Quality of Life at CubaMotricidad. Since there were multiple seminars being held simultaneously, our session opened with a presentation on the United Nations Population Fund’s global and regional approach to an aging population and implications of quality of life for the elderly.

United Nations Special Envoy for Sport for Development and Peace addressing delegates in Havana, Cuba.

United Nations Special Envoy for Sport for Development and Peace addressing delegates in Havana, Cuba.

One may wonder how does a program like Kidsquash that focuses on children between the ages of 8 to 17 apply to the elderly and quality of life? The core of my presentation was to share lessons from the Kidsquash model to improve access to physical activity and promote well-being with an eye for global replication that could be adapted to meet the population needs of a host country.

My fellow panelists presented physical activity, community-based interventions in Finland, Cuba, Venezuela and Colombia across age a variety of age levels.  While there were differences for each countries’ experience, the common theme that emerged from our session and the conference at large, was that planned, coordinated and targeted physical activity, community interventions can play a key role in making a better world.  In the case of Kidsquash and other programs balancing issues of social entrepreneurship, volunteerism and sustainability are critical.

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Filed under Capacity Buidling, Coaching, Community Development, Conferences, Education, Leadership, Networking, Private Public Partnerships, Professional Development, Recreation, Squash, Stakeholder Engagement