Category Archives: Rehabilitation

Striving for Meditation and Mindfulness On and Off the Court

I recently traveled to the beautiful state of Oregon for a family vacation. It was my first visit to Oregon and home state of the world headquarters of Nike. I did inquire with my Uber driver about the possibility of doing a tour of the Nike campus but it was closed for the weekend.

However, my parents and I visited the Portland Japanese Garden which was a great reminder of the art of practicing mindfulness and meditation. The stones, waterfalls and fauna all created a sense of calm that Jon Kabat Zinn once spoke about during a lecture I attended in Boston’s Arlington Street Church.

Portland Japanese Garden

Visit to Portland Japanese Garden Photo Credit: T.Mohammed

Mindfulness and meditation are methods of coaching that are very much in the news and being written about by academics, medical professionals and sport researchers. Amy Baltzell recently published a book with several authors on Mindfulness and Performance and Sam Parfitt leads the True Athlete Project which both reinforce the sporting applications for mindfulness and meditation. The science behind meditation and mindfulness is helping with the evolution of sport for development and peace as a form of daily practice to aspire towards.

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Filed under Coaching, Education, Leisure, Literature Review, Networking, Psycho-Social Support, Recreation, Rehabilitation

What Can Sport for Development and Peace Learn from the Arts?: Lessons from Angkor’s Children in Cambodia

On Gandhi Jayanti, a national holiday in India to celebrate the birth of Mahatma Gandhi, my parents and I were invited to attend a filming at the Bright Lights Film Series at Emerson College courtesy of Dr. Sughra Raza, a family friend in Boston and editor of 3 Quarks Daily, an interdisciplinary filter blog.

Lauren Shaw, a Professor at Emerson’s Department of Visual and Media Arts produced Angkor’s Children through a culmination of several years of work with her Kickstarter campaign.

As a Founding Member and Secretary of Khelshala, it was an inspiring and humbling experience to meet Sreypov and Phunam, two of the Angkor children featured in the film as well as social entrepreneurs from the Cambodian Living Arts and Phare Cambodian Circus who worked for decades to mobilize the Cambodian diaspora in the United States and elsewhere to empower the next generation in Cambodia.

Sreypov of Angkor’s Children and me at Paramount Theater, Boston, MA.

Sreypov of Angkor’s Children and me at Paramount Theater, Boston, MA.

What can Khelshala and others learn from those working to promote peace, development and human rights through the creative sector?

  • Sacrifice – the founders, artists and community members all had to give up something in their lives for the greater common good.
  • Commitment – staying true in the long term to their social justice cause was not expected, but came from within.
  • Community – an ecosystem of individuals and organizations nurtured the organizers to mobilize the diaspora.
  • Funding – sports and the arts are often first to be cut in public education.
  • Inter-generational dialogue – exchanges across generations in sport and music can keep traditions alive.

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Filed under Capacity Buidling, Community Development, Education, Gender, International Development, Leadership, Networking, Philanthropy, Psycho-Social Support, Rehabilitation, Uncategorized, Volunteering

Discovering Pure Life (Pura Vida) in Costa Rica

Earlier travels to the Caribbean prompted me to learn more about Central America and hence I chose to visit Costa Rica, a country known for ensuring peace and sustainable development. I traveled for 5 days as a budget-tourist staying in youth hostels in San Jose, and La Fortuna as well as in a small inn in Monteverde.

Arenal Volcano in Costa Rica.

Arenal Volcano in Costa Rica.

What struck me was the scenic childhood similarities of Southern Indian hill stations such as Kodaikanal and Peermade – both of which are also known for attracting travelers from around the world. Plantains, coffee, papaya and pineapples are among the common agricultural products to both Kerala and Costa Rica so I felt like I was traveling back in time.

The highlights of the trip were zip-lining near the Arenal Volcano in La Fortuna and visiting the Monteverde Cloud Forest Reserve. If you get a chance, I would highly recommend a trip to Costa Rica as there is a lot to see and do for everyone. I hope to return for a longer stay on my next visit.

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Filed under Community Development, International Development, Leadership, Leisure, Peace Building, Psycho-Social Support, Rehabilitation

Exploring Frontiers of Social Enterprise in Bangalore

I am writing from Bangalore, India where I recently visited Sneha Care Home, a “home away from home” for HIV infected children. Sneha Care Home is a part of the Sneha Charitable Trust, an initiative by the Brothers and Priests of the Roman Catholic Order of St. Camillus who are collectively known as Camillians. Today’s International Red Cross originates from the work of Camillians.

The purpose of the visit was to listen, observe and exchange ideas between Sneha Care Home staff, volunteers and students. Over the course of four days, I was fortunate to gain valuable classroom teaching experience with children between the ages of 6 to 13; observe extracurricular activities such as student clubs; introduce new physical education elements emphasizing dynamic stretching and exchange ideas with Brothers, Priests and staff.

Sneha Care Home orphans Playing Sports

Sneha Care Home orphans Playing Sports

At the end of my stay, I met with Father Mathew Perumpil, Director of the Sneha Care Home who just returned from a visit to the USA. He spoke at length of macro and micro issues and we brainstormed together about ways in which Sneha Care Home may have a wider impact in addressing HIV AIDS at the state, national and international levels. Overall, it was a very inspiring visit and again challenged me to find ways of connecting the dots with my experiences in the field of social enterprise.

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Filed under Coaching, Education, HIV AIDS, International Development, Leadership, Networking, Philanthropy, Psycho-Social Support, Rehabilitation, Stakeholder Engagement, Volunteering